Events

This is a heart-centered, nurturing experience designed to help you slow down, reconnect, and restore balance in both body and mind. During this 90-minute session, you’ll be gently guided through: * Gentle yoga therapy * Breathwork to regulate the nervous system * Guided meditation * Chakra awareness * Reflection and intention setting This event is…

  I’m so excited to invite you to flow with me at Fabletics 💫 Join us for an upbeat yoga class where we’ll move, breathe, and reconnect, no matter your level. This class is all about feeling good, having fun, and creating a beautiful moment together. After our flow, we’ll keep the vibe going with…

Join Us for Healing Within In Person + Zoom Option Available! Stress affects everything. Your mind, your body, your heart, and the way you move through daily life. This is more than a yoga class. This is a guided healing experience rooted in Yoga Therapy, designed to help regulate the nervous system, reduce stress, and…