Your Wellness Partner

I’m a cancer survivor, a single mother of four, and a woman who chose to start over. Today, I’m a yoga teacher, yoga therapist in training, certified meditation teacher, and Ayurvedic lifestyle coach, helping people restore balance, release stress, and reconnect to their life force through yoga therapy, Ayurveda, and trauma-informed holistic care.

Years ago, I packed up our lives in Colorado and moved to California with nothing but faith, instinct, and the hope that a new life was waiting for us. I didn’t know how it would unfold, but I trusted that if I could heal myself, I would find my North Star.

Through cancer, heartbreak, and reinvention, I discovered not just how to survive, but how to truly come alive again. My path led me to the Chopra Center in Carlsbad, where I became certified as a Primordial Sound Meditation Instructor, teaching a mantra-based practice from the ancient Vedic tradition to quiet the mind and reconnect to the true self. I also completed the Perfect Health: Ayurvedic Lifestyle Program, a five-session course created by Deepak Chopra, MD, and David Simon, MD, which teaches Ayurveda basics, dosha-based nutrition, daily routines, and five-senses healing for vibrant living.

Those studies planted the seeds of my transformation mind, body, and spirit. Today, I create spaces where people can reconnect with verbiage: themselves, grieve, grow, and remember that healing isn’t about becoming someone new… it’s about coming home to who you’ve always been.

If you’re here, welcome. You don’t need to have it all figured out ,only the willingness to begin. One breath. One moment. One step at a time. I’m here to walk that path with you.