HEALING WITHIN

Join Us for Healing Within

In Person + Zoom Option Available!

Stress affects everything. Your mind, your body, your heart, and the way you move through daily life.

This is more than a yoga class. This is a guided healing experience rooted in Yoga Therapy, designed to help regulate the nervous system, reduce stress, and support heart health.

Through intentional breathwork, gentle joint-free movement, and deep relaxation, you will learn how to shift your body out of stress and into a state of safety, balance, and healing.

You will be guided through a therapeutic breathing technique inspired by Nischala Joy Devi’s work in Yoga Therapy for Heart Disease and Cancer, helping to:

* Lower blood pressure

* Support heart health

* Reduce cortisol (stress hormone)

* Improve nervous system regulation

This class is slow, mindful, and accessible to all levels. Come as you are.

Leave feeling grounded, open, and restored.

WHAT TO EXPECT

✔ Guided Meditation

✔ Therapeutic Breathwork (3-Part Yogic Breath + HRV Breathing)

✔ Gentle Joint-Free Movement (wrists, hips, spine, heart openers)

✔ Nervous System Education

✔ Deep Relaxation / Yoga Nidra

BENEFITS

* Reduce stress and anxiety

* Support cardiovascular health

* Lower blood pressure

* Increase breath awareness

* Improve emotional balance

* Release tension in the body

* Feel calm, grounded, and renewed

WHAT TO BRING?

*For In-Person Attendees:

• Comfortable clothing for movement

• A blanket for relaxation

• Optional: your own pillow for extra support

• Yoga mats will be provided, so you don’t need to bring your own unless you prefer using your personal mat

•Bring a couple of friends!

*For Virtual Attendees (Zoom):

• Comfortable clothing for movement

• A blanket for relaxation

• A pillow (can be used as a bolster)

• Any yoga props you already have at home (blocks, straps, etc.)

• A quiet, comfortable space where you can fully relax and connect