Slow Down & Return to Balance, A Hybrid Yoga & Meditation Event

This is a heart-centered, nurturing experience designed to help you slow down, reconnect, and restore balance in both body and mind.

During this 90-minute session, you’ll be gently guided through:
* Gentle yoga therapy
* Breathwork to regulate the nervous system
* Guided meditation
* Chakra awareness
* Reflection and intention setting

This event is beginner-friendly and open to all bodies and all levels. No prior experience is required. Everything is optional, you are always welcome to rest, modify, or simply observe.

What to bring:
* A yoga mat
* Water
* A friend
* An open heart

Date: Sunday, February 15
Time: 10:00 – 11:30 AM (California time)

Location:
* In-Studio: CAM Studios, 26022 Cape Drive, Unit H
* Virtual: Live via Zoom

Virtual Experience: $25
In-Studio Experience: $35 (Limited to 15 participants)

RSVP required. Advance registration is required to attend this event. In-studio spots are limited.

Fill this form and secure your place.: https://docs.google.com/forms/d/e/1FAIpQLScdtY7sXWHVDntizOcS1t2Jp42QDUPyHnc7129ztJVVssVPng/viewform?usp=header

Hosted by: Jessica Carlson, The Life Force Center