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  • Slow Down & Return to Balance, A Hybrid Yoga & Meditation Event

    This is a heart-centered, nurturing experience designed to help you slow down, reconnect, and restore balance in both body and mind. During this 90-minute session, you’ll be gently guided through: * Gentle yoga therapy * Breathwork to regulate the nervous system * Guided meditation * Chakra awareness * Reflection and intention setting This event is…

  • FABLETICS X JESSICA CARLSON

    fabletics mission viejo Fabletics, Mission Viejo, United States

      I’m so excited to invite you to flow with me at Fabletics 💫 Join us for an upbeat yoga class where we’ll move, breathe, and reconnect, no matter your level. This class is all about feeling good, having fun, and creating a beautiful moment together. After our flow, we’ll keep the vibe going with…

  • HEALING WITHIN

    Join Us for Healing Within In Person + Zoom Option Available! Stress affects everything. Your mind, your body, your heart, and the way you move through daily life. This is more than a yoga class. This is a guided healing experience rooted in Yoga Therapy, designed to help regulate the nervous system, reduce stress, and…

  • Nourish Your Skin: A Small Group Self-Care Experience

    Saturday, June 14, 2026 10:00 AM – 12:00 PM Location: Jessica’s Home Limited to 6 Participants Take a pause from the busyness of life and join us for an intimate self-care experience designed to nourish your skin, calm your nervous system, and reconnect you with yourself. Using simple, wholesome ingredients from nature, you’ll learn how…

  • 1:1 Yoga Therapy & Nervous System Reset Session with Jessica Carlson

    1:1 Yoga
    123 via murcia 123 via murcia, san clemente, CA, United States

    Through a personalized blend of yoga therapy, and nervous system reset techniques, Jessica will guide you toward a deeper sense of calm You don't have to figure it all out alone. This is a private, one-on-one session designed to meet you exactly where you are, whether you are carrying stress, navigating emotional overwhelm, recovering from…

  • Healing Within: Small Group Reset with Jessica Carlson

    Healing Within: Small Group Reset with Jessica Carlson
    123 via murcia 123 via murcia, san clemente, CA, United States

    A small, safe space to breathe, move, and reset. Gentle yoga and meditation for up to 6 people every Saturday morning. Some weeks you just need somewhere safe to land. Healing Within is a small, intimate group session, limited to 6 people, where we move gently, breathe deeply, and reconnect with what our bodies need.…

  • Healing within: Warriors Need Rest Too

    9630 Research Dr IRVINE 9630 Research Dr, IRVINE, CA, United States

    Healing Within: Warriors Need Rest Too Take a break from the stress, pressure, and demands of daily life and give your nervous system the reset it deserves. This unique 2-hour experience combines guided breathwork, gentle somatic movement, nervous system recovery tools, and deeply restorative iRest Yoga Nidra to help you release tension, reduce stress, and…

  • HEALING WITHIN: PERMISION TO PAUSE

    9630 Research Dr IRVINE 9630 Research Dr, IRVINE, CA, United States

    When was the last time you gave yourself permission to pause? Life asks so much of women. We spend our days caring for others, meeting expectations, managing responsibilities, and pushing through exhaustion, often ignoring what our own minds and bodies are trying to tell us. Healing Within: Permission to Pause is more than a wellness…

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