Healing within: Warriors Need Rest Too

Healing Within: Warriors Need Rest Too

Take a break from the stress, pressure, and demands of daily life and give your nervous system the reset it deserves.

This unique 2-hour experience combines guided breathwork, gentle somatic movement, nervous system recovery tools, and deeply restorative iRest Yoga Nidra to help you release tension, reduce stress, and reconnect with yourself.

Whether you’re feeling overwhelmed, burned out, mentally exhausted, or simply in need of rest, this experience offers practical tools for recovery, resilience, and well-being.

What You’ll Experience:

• Box breathing techniques used by Navy SEALs
• Somatic movement to release tension and improve performance
• Deep guided iRest Yoga Nidra meditation
• Nervous system regulation and recovery tools
• Community, connection, and support

In honor of Men’s Health Month, we encourage you to invite a father, son, husband, partner, brother, friend, or anyone who could benefit from slowing down and recharging.

Come as you are.

Leave feeling calmer, clearer, restored, and renewed.

Yoga mats are provided