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Slow Down & Return to Balance, A Hybrid Yoga & Meditation Event

This is a heart-centered, nurturing experience designed to help you slow down, reconnect, and restore balance in both body and mind. During this 90-minute session, you’ll be gently guided through: * Gentle yoga therapy * Breathwork to regulate the nervous system * Guided meditation * Chakra awareness * Reflection and intention setting This event is…

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