1:1 Yoga Therapy & Nervous System Reset Session with Jessica Carlson

Through a personalized blend of yoga therapy, and nervous system reset techniques, Jessica will guide you toward a deeper sense of calm

You don’t have to figure it all out alone.

This is a private, one-on-one session designed to meet you exactly where you are, whether you are carrying stress, navigating emotional overwhelm, recovering from burnout, or simply ready to reconnect with yourself.

Through a personalized blend of yoga therapy, breathwork, and nervous system reset techniques, Jessica will guide you toward a deeper sense of calm, clarity, and balance.

What to expect in your session:

• A brief intake conversation so Jessica understands your current needs
• Gentle, therapeutic movement tailored to your body and energy
• Breathwork and somatic techniques to calm your nervous system
• Meditation or guided relaxation to close the session
• Personalized recommendations for your continued healing journey

This session is for you if:

• You feel disconnected from your body or emotions
• Stress or anxiety has become your default state
• You are going through a transition and need grounded support
• You want a healing practice that is truly built around you

How it works:

1. Reserve your spot below
2. You will receive a confirmation email with a scheduling link
3. Choose your preferred date and time directly from Jessica’s availability
4. Show up, breathe, and let the healing begin

Session details:

• Duration: 60 minutes
• Format: In person or virtual (you will confirm your preference after booking)
• Location: To be confirmed upon scheduling
• Investment: $90