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SUMMARY:Healing within: Warriors Need Rest Too
DESCRIPTION:Healing Within: Warriors Need Rest Too \nTake a break from the stress\, pressure\, and demands of daily life and give your nervous system the reset it deserves. \nThis unique 2-hour experience combines guided breathwork\, gentle somatic movement\, nervous system recovery tools\, and deeply restorative iRest Yoga Nidra to help you release tension\, reduce stress\, and reconnect with yourself. \nWhether you’re feeling overwhelmed\, burned out\, mentally exhausted\, or simply in need of rest\, this experience offers practical tools for recovery\, resilience\, and well-being. \nWhat You’ll Experience: \n• Box breathing techniques used by Navy SEALs\n• Somatic movement to release tension and improve performance\n• Deep guided iRest Yoga Nidra meditation\n• Nervous system regulation and recovery tools\n• Community\, connection\, and support \nIn honor of Men’s Health Month\, we encourage you to invite a father\, son\, husband\, partner\, brother\, friend\, or anyone who could benefit from slowing down and recharging. \nCome as you are. \nLeave feeling calmer\, clearer\, restored\, and renewed. \nYoga mats are provided
URL:https://thelifeforcecenter.com/event-old/helaing-within-warriors-need-rest-too/
LOCATION:9630 Research Dr IRVINE\, 9630 Research Dr\, IRVINE\, CA\, United States
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