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X-WR-CALDESC:Events for The Life Force Center
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DTSTART;TZID=America/Denver:20260215T100000
DTEND;TZID=America/Denver:20260215T113000
DTSTAMP:20260430T073053
CREATED:20251106T142606Z
LAST-MODIFIED:20260129T170318Z
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SUMMARY:Slow Down & Return to Balance\, A Hybrid Yoga & Meditation Event
DESCRIPTION:This is a heart-centered\, nurturing experience designed to help you slow down\, reconnect\, and restore balance in both body and mind. \nDuring this 90-minute session\, you’ll be gently guided through:\n* Gentle yoga therapy\n* Breathwork to regulate the nervous system\n* Guided meditation\n* Chakra awareness\n* Reflection and intention setting \nThis event is beginner-friendly and open to all bodies and all levels. No prior experience is required. Everything is optional\, you are always welcome to rest\, modify\, or simply observe. \nWhat to bring:\n* A yoga mat\n* Water\n* A friend\n* An open heart \nDate: Sunday\, February 15\nTime: 10:00 – 11:30 AM (California time) \nLocation:\n* In-Studio: CAM Studios\, 26022 Cape Drive\, Unit H\n* Virtual: Live via Zoom \nVirtual Experience: $25\nIn-Studio Experience: $35 (Limited to 15 participants) \nRSVP required. Advance registration is required to attend this event. In-studio spots are limited. \nFill this form and secure your place.: https://docs.google.com/forms/d/e/1FAIpQLScdtY7sXWHVDntizOcS1t2Jp42QDUPyHnc7129ztJVVssVPng/viewform?usp=header \nHosted by: Jessica Carlson\, The Life Force Center \n 
URL:https://thelifeforcecenter.com/event-old/save-the-date-mind-body-soul-new-year-renewal/
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DTSTART;TZID=America/Denver:20260328T083000
DTEND;TZID=America/Denver:20260328T220000
DTSTAMP:20260430T073053
CREATED:20260326T142922Z
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UID:10000003-1774686600-1774735200@thelifeforcecenter.com
SUMMARY:FABLETICS X JESSICA CARLSON
DESCRIPTION:  \nI’m so excited to invite you to flow with me at Fabletics 💫 \nJoin us for an upbeat yoga class where we’ll move\, breathe\, and reconnect\, no matter your level. This class is all about feeling good\, having fun\, and creating a beautiful moment together. \nAfter our flow\, we’ll keep the vibe going with a private shopping experience\, early access to the newest styles\, plus some fun Fabletics goodies waiting for you 🛍️✨ \n📍 Fabletics – Mission Viejo\, CA\n🗓 Saturday\, March 28\n⏰ 8:30 AM – 10:00 AM \nThis is a FREE event\, but spots are limited\, so make sure to save yours through the link in bio before they’re gone 💖 \nCan’t wait to see you there 🤍 \n@fabletics\n#yoga#yogaclass#missionviejo
URL:https://thelifeforcecenter.com/event-old/fabletics-x-jessica-carlson/
LOCATION:fabletics mission viejo\, Fabletics\, Mission Viejo\, United States
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DTSTART;TZID=America/Denver:20260426T100000
DTEND;TZID=America/Denver:20260426T113000
DTSTAMP:20260430T073053
CREATED:20260415T013017Z
LAST-MODIFIED:20260415T013134Z
UID:10000004-1777197600-1777203000@thelifeforcecenter.com
SUMMARY:HEALING WITHIN
DESCRIPTION:Join Us for Healing Within\nIn Person + Zoom Option Available!\nStress affects everything. Your mind\, your body\, your heart\, and the way you move through daily life. \nThis is more than a yoga class. This is a guided healing experience rooted in Yoga Therapy\, designed to help regulate the nervous system\, reduce stress\, and support heart health. \nThrough intentional breathwork\, gentle joint-free movement\, and deep relaxation\, you will learn how to shift your body out of stress and into a state of safety\, balance\, and healing. \nYou will be guided through a therapeutic breathing technique inspired by Nischala Joy Devi’s work in Yoga Therapy for Heart Disease and Cancer\, helping to: \n* Lower blood pressure \n* Support heart health \n* Reduce cortisol (stress hormone) \n* Improve nervous system regulation \nThis class is slow\, mindful\, and accessible to all levels. Come as you are. \nLeave feeling grounded\, open\, and restored. \n\n\n\n\nWHAT TO EXPECT \n✔ Guided Meditation \n✔ Therapeutic Breathwork (3-Part Yogic Breath + HRV Breathing) \n✔ Gentle Joint-Free Movement (wrists\, hips\, spine\, heart openers) \n✔ Nervous System Education \n✔ Deep Relaxation / Yoga Nidra \nBENEFITS \n* Reduce stress and anxiety \n* Support cardiovascular health \n* Lower blood pressure \n* Increase breath awareness \n* Improve emotional balance \n* Release tension in the body \n* Feel calm\, grounded\, and renewed \nWHAT TO BRING? \n*For In-Person Attendees: \n• Comfortable clothing for movement \n• A blanket for relaxation \n• Optional: your own pillow for extra support \n• Yoga mats will be provided\, so you don’t need to bring your own unless you prefer using your personal mat \n•Bring a couple of friends! \n*For Virtual Attendees (Zoom): \n• Comfortable clothing for movement \n• A blanket for relaxation \n• A pillow (can be used as a bolster) \n• Any yoga props you already have at home (blocks\, straps\, etc.) \n• A quiet\, comfortable space where you can fully relax and connect
URL:https://thelifeforcecenter.com/event-old/healing-within/
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