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SUMMARY:HEALING WITHIN
DESCRIPTION:Join Us for Healing Within\nIn Person + Zoom Option Available!\nStress affects everything. Your mind\, your body\, your heart\, and the way you move through daily life. \nThis is more than a yoga class. This is a guided healing experience rooted in Yoga Therapy\, designed to help regulate the nervous system\, reduce stress\, and support heart health. \nThrough intentional breathwork\, gentle joint-free movement\, and deep relaxation\, you will learn how to shift your body out of stress and into a state of safety\, balance\, and healing. \nYou will be guided through a therapeutic breathing technique inspired by Nischala Joy Devi’s work in Yoga Therapy for Heart Disease and Cancer\, helping to: \n* Lower blood pressure \n* Support heart health \n* Reduce cortisol (stress hormone) \n* Improve nervous system regulation \nThis class is slow\, mindful\, and accessible to all levels. Come as you are. \nLeave feeling grounded\, open\, and restored. \n\n\n\n\nWHAT TO EXPECT \n✔ Guided Meditation \n✔ Therapeutic Breathwork (3-Part Yogic Breath + HRV Breathing) \n✔ Gentle Joint-Free Movement (wrists\, hips\, spine\, heart openers) \n✔ Nervous System Education \n✔ Deep Relaxation / Yoga Nidra \nBENEFITS \n* Reduce stress and anxiety \n* Support cardiovascular health \n* Lower blood pressure \n* Increase breath awareness \n* Improve emotional balance \n* Release tension in the body \n* Feel calm\, grounded\, and renewed \nWHAT TO BRING? \n*For In-Person Attendees: \n• Comfortable clothing for movement \n• A blanket for relaxation \n• Optional: your own pillow for extra support \n• Yoga mats will be provided\, so you don’t need to bring your own unless you prefer using your personal mat \n•Bring a couple of friends! \n*For Virtual Attendees (Zoom): \n• Comfortable clothing for movement \n• A blanket for relaxation \n• A pillow (can be used as a bolster) \n• Any yoga props you already have at home (blocks\, straps\, etc.) \n• A quiet\, comfortable space where you can fully relax and connect
URL:https://thelifeforcecenter.com/event-old/healing-within/
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