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X-WR-CALDESC:Events for The Life Force Center
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DTSTART;TZID=America/Denver:20260426T100000
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UID:10000004-1777197600-1777203000@thelifeforcecenter.com
SUMMARY:HEALING WITHIN
DESCRIPTION:Join Us for Healing Within\nIn Person + Zoom Option Available!\nStress affects everything. Your mind\, your body\, your heart\, and the way you move through daily life. \nThis is more than a yoga class. This is a guided healing experience rooted in Yoga Therapy\, designed to help regulate the nervous system\, reduce stress\, and support heart health. \nThrough intentional breathwork\, gentle joint-free movement\, and deep relaxation\, you will learn how to shift your body out of stress and into a state of safety\, balance\, and healing. \nYou will be guided through a therapeutic breathing technique inspired by Nischala Joy Devi’s work in Yoga Therapy for Heart Disease and Cancer\, helping to: \n* Lower blood pressure \n* Support heart health \n* Reduce cortisol (stress hormone) \n* Improve nervous system regulation \nThis class is slow\, mindful\, and accessible to all levels. Come as you are. \nLeave feeling grounded\, open\, and restored. \n\n\n\n\nWHAT TO EXPECT \n✔ Guided Meditation \n✔ Therapeutic Breathwork (3-Part Yogic Breath + HRV Breathing) \n✔ Gentle Joint-Free Movement (wrists\, hips\, spine\, heart openers) \n✔ Nervous System Education \n✔ Deep Relaxation / Yoga Nidra \nBENEFITS \n* Reduce stress and anxiety \n* Support cardiovascular health \n* Lower blood pressure \n* Increase breath awareness \n* Improve emotional balance \n* Release tension in the body \n* Feel calm\, grounded\, and renewed \nWHAT TO BRING? \n*For In-Person Attendees: \n• Comfortable clothing for movement \n• A blanket for relaxation \n• Optional: your own pillow for extra support \n• Yoga mats will be provided\, so you don’t need to bring your own unless you prefer using your personal mat \n•Bring a couple of friends! \n*For Virtual Attendees (Zoom): \n• Comfortable clothing for movement \n• A blanket for relaxation \n• A pillow (can be used as a bolster) \n• Any yoga props you already have at home (blocks\, straps\, etc.) \n• A quiet\, comfortable space where you can fully relax and connect
URL:https://thelifeforcecenter.com/event-old/healing-within/
LOCATION:CA
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DTSTART;TZID=America/Denver:20260519T100000
DTEND;TZID=America/Denver:20260519T110000
DTSTAMP:20260523T170231
CREATED:20260519T134404Z
LAST-MODIFIED:20260521T214939Z
UID:10000006-1779184800-1779188400@thelifeforcecenter.com
SUMMARY:Healing Within: Small Group Reset with Jessica Carlson
DESCRIPTION:A small\, safe space to breathe\, move\, and reset. Gentle yoga and meditation for up to 6 people every Saturday morning. \n\n\n\nSome weeks you just need somewhere safe to land. \nHealing Within is a small\, intimate group session\, limited to 6 people\, where we move gently\, breathe deeply\, and reconnect with what our bodies need. Each Saturday morning we gather for guided yoga\, breathwork\, and a short meditation\, no experience required\, just a willingness to show up for yourself. \nThis is not a fitness class. It is a reset. \nLed by Jessica Carlson\, certified yoga therapist and Ayurvedic wellness guide at The Life Force Center.
URL:https://thelifeforcecenter.com/event-old/save-the-date-mind-body-soul-new-year-renewal-2/2026-05-19/
LOCATION:123 via murcia\, 123 via murcia\, san clemente\, CA\, United States
CATEGORIES:recurrentes
ATTACH;FMTTYPE=image/jpeg:https://thelifeforcecenter.com/wp-content/uploads/2026/05/Ready-to-reset-Reserve-your-spot-below.-1.jpg
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DTSTART;TZID=America/Denver:20260526T090000
DTEND;TZID=America/Denver:20260830T100000
DTSTAMP:20260523T170231
CREATED:20260519T214248Z
LAST-MODIFIED:20260521T220257Z
UID:10000529-1779786000-1788084000@thelifeforcecenter.com
SUMMARY:1:1 Yoga Therapy & Nervous System Reset Session with Jessica Carlson
DESCRIPTION:Through a personalized blend of yoga therapy\, and nervous system reset techniques\, Jessica will guide you toward a deeper sense of calm \n\n\n\n\nYou don’t have to figure it all out alone. \nThis is a private\, one-on-one session designed to meet you exactly where you are\, whether you are carrying stress\, navigating emotional overwhelm\, recovering from burnout\, or simply ready to reconnect with yourself. \nThrough a personalized blend of yoga therapy\, breathwork\, and nervous system reset techniques\, Jessica will guide you toward a deeper sense of calm\, clarity\, and balance. \nWhat to expect in your session: \n\nA brief intake conversation so Jessica understands your current needs\nGentle\, therapeutic movement tailored to your body and energy\nBreathwork and somatic techniques to calm your nervous system\nMeditation or guided relaxation to close the session\nPersonalized recommendations for your continued healing journey\n\nThis session is for you if: \n\nYou feel disconnected from your body or emotions\nStress or anxiety has become your default state\nYou are going through a transition and need grounded support\nYou want a healing practice that is truly built around you\n\nHow it works: \n\nReserve your spot below\nYou will receive a confirmation email with a scheduling link\nChoose your preferred date and time directly from Jessica’s availability\nShow up\, breathe\, and let the healing begin\n\nSession details: \n\nDuration: 60 minutes\nFormat: In person or virtual (you will confirm your preference after booking)\nLocation: To be confirmed upon scheduling\nInvestment: $90
URL:https://thelifeforcecenter.com/event-old/11-yoga-therapy-nervous-system-reset-session-with-jessica-carlson-2/2026-05-26/
LOCATION:123 via murcia\, 123 via murcia\, san clemente\, CA\, United States
CATEGORIES:recurrentes
ATTACH;FMTTYPE=image/jpeg:https://thelifeforcecenter.com/wp-content/uploads/2026/05/Ready-to-reset-Reserve-your-spot-below.-2.jpg
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DTSTART;TZID=America/Denver:20260628T100000
DTEND;TZID=America/Denver:20260628T113000
DTSTAMP:20260523T170231
CREATED:20260519T133518Z
LAST-MODIFIED:20260519T133643Z
UID:10000005-1782640800-1782646200@thelifeforcecenter.com
SUMMARY:Healing within: Warriors Need Rest Too
DESCRIPTION:In a world where men are often expected to stay strong\, suppress stress\, and carry life’s pressures in silence\, this experience was created to offer something different:\na space to slow down\, breathe deeply\, reset the nervous system\, and recover. \nHealing Within: Warriors Need Rest Too is a restorative evening designed for men navigating stress\, burnout\, anxiety\, emotional fatigue\, sleep struggles\, or the invisible weight of always having to “hold it together.” \nThis 90-minute guided experience blends breathwork\, gentle somatic movement\, nervous system regulation tools\, and deeply restorative iRest Yoga Nidra meditation to support physical\, mental\, and emotional recovery. \nThis is not therapy.\nThis is not performative wellness.\nThis is a space for restoration\, resilience\, and real recovery. \nOpen to veterans\, first responders\, athletes\, fathers\, entrepreneurs\, and all men seeking grounded support\, deeper connection\, emotional regulation\, and meaningful rest. \nWhat to Expect\n\nGuided breathwork to calm the nervous system\nGentle somatic movement to release stored tension\nDeep restorative iRest Yoga Nidra meditation\nPractical tools for stress reduction and recovery\nA grounded and supportive masculine healing space\nCommunity\, connection\, and rest\n\nCome as you are.\nLeave feeling calmer\, clearer\, and more connected to yourself.
URL:https://thelifeforcecenter.com/event-old/helaing-within-warriors-need-rest-too/
LOCATION:9630 Research Dr IRVINE\, 9630 Research Dr\, IRVINE\, CA\, United States
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